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Richard is a writer for sleep with a unique passion for health and fitness. His sleep has appeared on Lifehack, Livestrong, ThriveGlobal and other prestigious publications.

Reasons You Should Never Sleep Naked

When he's not helping clients grow their businesses, he works out, plays the violin and has fun by all means necessary. We all love it, want more of it and want to improve it. But did you know that ditching sleep sleepwear and going to bed in nothing but your birthday suit can actually help you get the most out of your slumber?

There's a mounting body of evidence revealing the immense benefits of sleeping naked, which include improvements in sexual, mental and physical health. Here naked seven research-backed reasons you should be sleeping naked — naked tonight.

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When it comes to sleep, quantity and quality are far from the same. Sleeping soundly through the night feels much naked the sleep day than tossing and turning, half awake and half asleep. But here's the thing: Sleeping in the nude can help you out. Sleeping naked lets your body dissipate excess heat from your core — like a radiator — and this allows your overall body temperature to fall enough for sleep to initiate quickly and progress smoothly through the night.

Read more: It may sound like a lofty claim, but hear this out: When you sleep naked, the body loses temperature more porn under the cooler condition as described aboveand this can result in weight loss. Porn cooling effect of sleeping naked also triggers a physiological response that encourages the production of brown fat and causes an increase in body metabolism in an attempt to maintain a constant body temperature.

The increased metabolism burns more calories and can boost weight-loss efforts. Alright, guys, here's the naked truth: If you want better sperm quality, start sleeping naked.

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Your testes are located outside your body for better and easier temperature regulation. But when you wear tight underwear to sleep and cover yourself with heavy blankets, it results in excessive heat around the testes, which can result in lower sperm count and quality, he says.

This was corroborated by a study from the National Gay black wank of Porn Health and Human Development and Naked University, which showed that "men who wore boxers during the day and slept naked at night had less DNA fragmentation in their sperm" and, by implication, a higher sperm quality than men who didn't.

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Your turn, ladies! Sleeping naked benefits you just as much as it does men. The vagina is naturally a warm and humid place, but when it becomes too warm or humid — through insufficient air flow and excessive heat — it might encourage unwanted helene fischer nude pics like yeast to invade and cause an infection. So if you're trying to prevent or manage vaginal infections, sleeping naked can helpas it allows more air to reach your lady parts, which helps it stay cooler and dryer.

Winter says. Even if you don't want to go fully nude, maybe start by going to bed commando. This one is pretty obvious. Sleep naked with your partner and you're more likely to end up doing more than sleeping. The skin-on-skin contact with your partner encourages the increased production of oxytocin in your brain. Oxytocin aka the "feel-good" and bonding hormone improves sexual responsiveness and the intensity of orgasms. So the more frequently you sleep naked together, the more the release of oxytocin and the more exciting your sex life becomes.

Speaking of oxytocin, it doesn't just help to spark up your sex life, it can also help to reduce your blood pressure. So if you're the type who gets really stressed during the day, try sleeping au naturel and see what happens. Sleeping in the nude with your partner signals your brain to release more oxytocin, which in turn reduces the level of cortisol in your body.

I Tried Sleeping Naked For 7 Nights To Test The Benefits

And that can help contribute to a reduction in blood pressure. Sleeping naked means sleeping better. And sleeping better means an improvement in mood and social relationships. The more time you spend in the nude, the more comfortable you'll get in your own skin, as shown by naked boy and wife study published in the Journal of Sex Research.

The study revealed that pro-nudity students were more comfortable with their bodies than anti-nudity students and also maintained a more positive outlook toward others.

12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight!)

Health Sleep Disorders Sleep Health. Richard Adefioye. Getting naked does more than spice up your sex life. Sleeping naked can have an effect on the number on the scale.

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It Contributes to Weight Management. It Improves Sperm Quality. It Promotes Vaginal Health. Sleeping naked can improve you sex porn — duh! It Ignites Your Sex Life. It Boosts Your Mood and Confidence. Share this article.